Patient Resources
Fibromyalgia Exercise Instructions
Regular
aerobic exercise has been found to alleviate pain and improve function
in Fibromyalgia! Several studies have shown that exercise in addition
to sleep improvement helps most Fibromyalgia sufferers. For more information
about cardiovascular, strength, and flexibility exercises see: Fibromyalgia
Exercises
More Fibromyalgia
Exercises
Fibromyalgia Sleep Improvements
Restful sleep has been found to improve fatigue but also pain and function
in Fibromyalgia! Many studies have shown that regular sleep helps most Fibromyalgia patients. For more information
about methods to improve sleeping, see:
Fibromyalgia
Sleep Help
Fibromyalgia
Sleep Advice
Fibromyalgia Stress Reduction
Chronic stress is strongly related to the chronic pain of Fibromyalgia! Many studies have shown that most Fibromyalgia patients experience worsening of pain and distress during stressful episodes. For more information
about methods to improve stress, see:
Fibromyalgia
Stress Reduction
Fibromyalgia Memory Abnormalities (Fibro-Fog)
Difficulties with memory is one of the hallmarks of fibromyalgia! Particularly short-term memory seems to be impaired in chronic pain patients. For more information
about methods to improve memory, see:
Fibromyalgia
Memory Improvement
For more information about Fibromyalgia:
Fibromyalgia Books
What You Can Do to Live Well with Fibromyalgia
Results of recent research indicate neurologic changes in some FMS patients which may account for some or all FMS complaints. For more information review Neurologic Abnormalities and FMS Researchers at the University of Florida are familiar with these abnormalities and offer evaluations for appropriate referrals.
Please contact Sylvia McLeran at 352-273-5344 for scheduling an appointment in our Fibromyalgia Pain Clinic.